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A diamond is coal under pressure – my yoga gal

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There’s a wonderful girl in Long Beach who holds Yoga classes every Saturday and Sunday by the beach. Classes are free, but of course donations are included and well earned!

I absolutely adore her energy and teaching style, plus she always has all these really deep inspirational phrases to get you through the poses and life.

Though it may not seem so, Yoga is difficult! Today my back is sore and it feels so good! — That’s probably the point that Yoga like life can sometimes seem so easy to the outside but to the individual doing each pose, going through each motion there’s a bit more going on.

Anyway, I love this picture! Remember if you’re going through something difficult a diamond is coal under pressure; you’re on your way to becoming a diamond.

-Namaste

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4 responses to “A diamond is coal under pressure – my yoga gal

  1. My husband and I saw this on sunday as we were driving to the Bolsa Chica! I’ll have to check it out. Does she have a website?

  2. That picture makes me want to be right there!

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